Weigh In record (no journal entry) for 04 April 2024
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237.2 lb
Lost so far: 31.2 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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2391 kcal
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Fat: 103.64g | Prot: 122.50g | Carb: 233.36g.
Lunch: Great Value Apple Cinnamon Fruit & Grain Cereal Bar, Crumbl Cookies Smores Cookie, Great Value 4% Cottage Cheese, Lifeway Foods Lowfat Plain Kefir, Lidl Nonfat Greek Yogurt Vanilla. Dinner: Kellogg's Pop-Tarts Frosted - Cookies & Creme, Great Value Pepper Jack Cheese, Meijer Pepper Jack Cheese Stick, Johnsonville Sausage Patty, Little Caesars Crazy Bread (8 Bread Sticks). Snacks/Other: Winger's Sticky Finger Salad. more...
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gaining 1.4 lb a week
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