|
I feel like I'm getting in better shape, but my weight is not changing. I keep trying to tell myself that I should judge my weight loss by how I feel and how my clothes are fitting, but that number is just not moving! I need that to motivate me to keep at it!
|
153.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2011:
|
1706 kcal
|
Fat: 84.89g | Prot: 112.53g | Carb: 124.28g.
Breakfast: blueberries, pure protein. Lunch: Extra Virgin Olive Oil, Brown Rice (Long-Grain, Cooked), Green Peppers, Onions, mushrooms, sprouts, chicken. Dinner: Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), onions, Pepper Jack Chunk Cheese, ketchup, hot dog buns white, hot dog. Snacks/Other: mozzarella pearls, 4% Lowfat Cottage Cheese. more...
|
|
2314 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Desk Work - 8 hours, Resting - 5 hours and 42 minutes, Sleeping - 7 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes. more...
|
steady weight
|