Weigh In record (no journal entry) for 17 August 2011
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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2236 kcal
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Fat: 111.09g | Prot: 251.33g | Carb: 50.22g.
Lunch: Mozzarella Cheese, Italian Salad Dressing, Red Tomatoes, Chicken Breast. Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Low Calorie Salad Dressing, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Peaches. more...
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2893 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 48 minutes, Desk Work - 8 hours and 51 minutes, Resting - 6 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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