shauname's Journal, 17 August 2011

224.0 lb Lost so far: 11.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 29.46g | Prot: 41.39g | Carb: 124.39g.   Breakfast: V8 Splash Smoothies Strawberry Banana, Bananas. Lunch: Peanut Butter, Celery. Dinner: Guacamole, Black Beans, Steak Fajita Taco. more...

3665 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 7 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...