Weigh In record (no journal entry) for 17 August 2011
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174.1 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1639 kcal
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Fat: 79.86g | Prot: 86.45g | Carb: 158.10g.
Breakfast: Herbal Tea, Egg. Lunch: Apples, Brie Cheese, Turkey Breast Meat, Millet Bread. Dinner: Ginger Ale, Creamy Caesar Dressing, Parmesan Cheese (Grated), Cos or Romaine Lettuce. Snacks/Other: Parmesan Cheese (Shredded), Egg, Semisweet Chocolate Candies, Frozen Pop Ice, Tea (Brewed), Clover Honey. more...
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1987 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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