dnmcpaul's Journal, 12 June 2015

178.2 lb Lost so far: 31.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 29.34g | Prot: 88.22g | Carb: 143.74g.   Breakfast: Isagenix IsaLean Shake - Creamy Vanilla, Isagenix Ionix Supreme, Cinnamon . Lunch: M&M's Minis Chocolate Candies (Fun Size), Hershey's Special Dark Chocolate Kisses, Butter, Tyson Foods Boneless Skinless Chicken Breasts, Vigo Jasmine Rice, Trader Joe's Island Soyaki, Kirkland Kirkland Stir fry Vegetables. Dinner: Cinnamon, Isagenix IsaLean Shake - Creamy Vanilla. Snacks/Other: Isagenix French Vanilla Snacks!, Isagenix Want More Energy Orange, Hard-Boiled Egg. more...

2393 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 2 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...