dnmcpaul's Journal, 26 June 2015

182.0 lb Lost so far: 28.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 50.52g | Prot: 83.89g | Carb: 247.92g.   Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee, Isagenix Ionix Supreme, Isagenix IsaLean Shake - Creamy Vanilla. Lunch: Panera Bread Fuji Apple Salad Dressing, Great Value Sweetened Coconut Flakes, Hol Grain Brown Rice Crackers, Healthy Choice Heart Healthy Chicken with Rice Soup, Strawberries, Oscar Mayer Real Bacon Bits, Mushrooms , Wild Harvest Organic Spring Mix Salad, Natural Grocers Organic Raw Pumpkin Seeds. Dinner: Maraschino Cherries, Dole 100% Pineapple Juice (6 oz), Malibu Coconut Rum, Cinnamon , Isagenix IsaLean Shake - Creamy Vanilla. Snacks/Other: ShopRite Pineapple Preserves, Kroger Crunchy Coconut Shrimp, Isagenix French Vanilla Snacks!, Isagenix French Vanilla Snacks!. more...

2670 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 5 hours, Driving - 6 hours, Sleeping - 9 hours. more...