Weigh In record (no journal entry) for 12 June 2015
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185.1 lb
Lost so far: 16.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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1673 kcal
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Fat: 30.99g | Prot: 108.32g | Carb: 246.17g.
Breakfast: Fage Total 2% Greek Yogurt, Silk Light Original Soymilk, General Mills Raisin Nut Bran, Ito En Veggie Shot. Lunch: Corn, White Rice, Chicken Breast, Frieda's Kabocha Squash. Dinner: Vegetable Oil, Sweet Red Peppers, Onions, Chicken Breast, White Rice. Snacks/Other: Apples, Oranges, Sweet Cherries, Coffee. more...
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4409 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Tennis - 1 hour and 50 minutes, Running - 8/mph - 45 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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