cbreeden's Journal, 17 June 2015

184.1 lb Lost so far: 17.4 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

---

1538 kcal

Fat: 58.59g | Prot: 85.29g | Carb: 176.46g.   Breakfast: Fiber One Protein Cereal Maple Brown Sugar, Silk Light Original Soymilk, Fage Total 0% Greek Yogurt, Ito En Veggie Shot. Lunch: Mizkan Sesame Flavored Dressing, Fiddlehead Ferns, Tomatoes, Pork Shoulder (Whole) . Dinner: Submarine Hoagie Roll, Mayonnaise, Pickles, Lettuce, Boar's Head Low Sodium Roast Beef, Tomatoes, Cherry Tomatoes, Boar's Head Vermont Cheddar Cheese (Yellow & White). Snacks/Other: Coffee, Peach, Grapes. more...

3428 kcal

Activities & Exercise: Running - 8/mph - 47 minutes, Desk Work - 9 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 13 minutes, Sleeping - 8 hours. more...