ripolld's Journal, 12 June 2015

Weigh In record (no journal entry) for 12 June 2015

172.0 lb Lost so far: 24.3 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2015:

321 kcal

Fat: 10.32g | Prot: 16.35g | Carb: 41.12g. Breakfast: Manzana, Bimbo Tostadas Integrales, Huevo Cocido, Leche al 2% de Grasa. more...

2310 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 123.5 lb a week


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ripolld's weight history