Weigh In record (no journal entry) for 21 October 2015
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176.4 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1213 kcal
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Fat: 33.71g | Prot: 53.81g | Carb: 175.87g.
Breakfast: 2% Fat Milk, Ham and Cheese Sandwich. Lunch: Passion-Fruit Juice (Purple), Meatless Spaghetti with Tomato Sauce, Tuna in Water (Canned). Snacks/Other: Crackers. more...
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gaining 0.2 lb a week
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ripolld's weight history
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