Weigh In record (no journal entry) for 29 October 2009
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152.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2009:
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1045 kcal
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Fat: 55.93g | Prot: 62.51g | Carb: 44.30g.
Breakfast: actimel, milk, coffee, wholemeal bread, butter, mushroom, Egg, tomato, Bacon. Lunch: cottage cheese light, strawberry. Dinner: creme fraiche, turkey. Snacks/Other: white wine, milk, almond, Flaxmeal and Protein pancakes, Low Carb Lemon Curd. more...
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2797 kcal
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Activities & Exercise:
Driving - 2 hours and 10 minutes, Standing - 3 hours, Housework - 4 hours, Desk Work - 4 hours, Dance (fast step, aerobic) - 12 minutes, Sleeping - 8 hours, Resting - 2 hours and 4 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Stretching (yoga) - 7 minutes, Weight Training (moderate) - 12 minutes. more...
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losing 3.5 lb a week
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