Weigh In record (no journal entry) for 17 August 2011
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144.0 lb
Lost so far: 10.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1236 kcal
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Fat: 24.06g | Prot: 29.05g | Carb: 182.25g.
Breakfast: apple juice, chobani plain yogurt, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar, multigrain cheerios. Lunch: 100% Whole Wheat Pita Bread, hummus cedar. Dinner: pinot noir, pinot grigio, chicken stir fry, dole salad, white rice. Snacks/Other: chobani plain yogurt, multigrain cheerios. more...
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2975 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Running - 7/mph - 55 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 5 minutes, Housework - 2 hours. more...
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losing 7.0 lb a week
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LMR6478's weight history
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