kimbr72's Journal, 17 August 2011

143.4 lb Lost so far: 2.0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 44.94g | Prot: 105.25g | Carb: 60.34g.   Breakfast: Cracked Black Pepper, Salt, Cauliflower, Celery, Broccoli, Egg, Sweet Red, Yellow and Orange Peppers, Green Tea, Salsa, Simply Egg Whites. Lunch: Lemon Juice, Red Wine Vinegar, Baby Spinach, Sweet Red, Orange and Yellow Peppers, Cauliflower, Broccoli, Celery, Water (Bottled). Dinner: Mediterranean Style Quinoa Salad, Skinless Chicken Strips. Snacks/Other: Water (Bottled), Black Pepper, Salt, Broccoli, Simply Egg Whites, Egg, Green Tea, Green Beans, Boneless Chicken Breast. more...

1933 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...