Weigh In record (no journal entry) for 17 August 2011
|
195.2 lb
Lost so far: 7.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2011:
|
1729 kcal
|
Fat: 70.73g | Prot: 92.36g | Carb: 163.62g.
Breakfast: Egg (Whole), Half & Half, Coffee (Brewed From Grounds). Lunch: turkey deli sandwich, black olives. Dinner: panera bread french bag, panera bread asiago roast beef, panera bread chicken cobb. Snacks/Other: Wint-O-Green Mints, Granola Thins - Dark Chocolate, Summer Shandy. more...
|
losing 30.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsmith20's weight history
|