Weigh In record (no journal entry) for 17 August 2011
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1618 kcal
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Fat: 59.92g | Prot: 50.15g | Carb: 191.28g.
Breakfast: Instant Oatmeal. Lunch: 2% Milk American Cheese Singles, Classic Cola, White Wheat Bread, Lower Sodium Oven Roasted Turkey Breast, Mayonnaise, Reduced Fat Potato Chips. Dinner: Merlot Wine, Mild Chicken Strips, Biscuits. Snacks/Other: Dreamy clusters candy. more...
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losing 3.5 lb a week
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