Weigh In record (no journal entry) for 12 June 2015
|
169.1 lb
Lost so far: 4.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2015:
|
730 kcal
|
Fat: 16.96g | Prot: 15.64g | Carb: 122.75g.
Breakfast: Thick Cut Marmalade, Butter, Wholemeal Bread, Blackberries (Unsweetened, Frozen), Superfast Oats, Semi-Skimmed Milk, Smooth Orange Juice. Snacks/Other: Coffee Mate, White Seedless Grapes, Pink Lady Apples, Flavoured Water. more...
|
|
2191 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Excoggs's weight history
|