Msh687's Journal, 17 August 2011

219.5 lb Lost so far: 17.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 88.79g | Prot: 98.16g | Carb: 56.69g.   Breakfast: Fried Egg, Fresh Ham. Lunch: Boneless Wings (4 Pieces), Mixed Salad Greens, Balsamic Vinegar. Dinner: hamburger. more...

3032 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...