dcgarage's Journal, 17 August 2011

239.0 lb Lost so far: 117.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 43.11g | Prot: 96.73g | Carb: 144.88g.   Lunch: Bananas, Light Chicken Noodle Soup (Progresso). Dinner: Seagram's Ginger Ale, Sweet Potato, Extra Virgin Olive Oil, Green Peppers, Venison/Deer Steak, Green Peas (Frozen). Snacks/Other: Deli Sliced Ham, Double Fiber 100% Whole Wheat Bread, Peanuts in Shell (Shell Not Eaten). more...

2641 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...