dcgarage's Journal, 11 August 2011

244.0 lb Lost so far: 112.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2670 kcal

Fat: 88.39g | Prot: 110.59g | Carb: 217.65g.   Breakfast: Bananas, Egg Beaters - Original, Hearty Grains 100% Whole Wheat English Muffins. Dinner: Queso Blanco, Potato Twisters, Grilled Dijon Chicken & Portobellos. Snacks/Other: Budweiser Light Beer. more...

2954 kcal

Activities & Exercise: Running (jogging) - 5/mph - 19 minutes, Sleeping - 8 hours, Resting - 15 hours and 41 minutes. more...