Weigh In record (no journal entry) for 17 August 2011
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1389 kcal
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Fat: 85.02g | Prot: 113.51g | Carb: 37.77g.
Breakfast: Cucumber (Peeled), Smoked Salmon Cream Cheese, Superflax Bread, Astro Zero% Yogurt, Earl Grey Tea, Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Mixed Frozen Veggies (BCC), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Caesar Dressing. Dinner: Three Cheese Ranch Dressing, Cooked Broccoli (Fat Not Added in Cooking), Green Olives Stuff with Garlic, Caesar Dressing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Watermelon. more...
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gaining 3.5 lb a week
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