DeniseTra's Journal, 29 October 2009

253.3 lb Lost so far: 46.7 lb.    Still to go: 118.3 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 96.46g | Prot: 146.69g | Carb: 30.92g.   Breakfast: cheddar cheese, onion powder, garlic powder, flax, egg, bacon. Lunch: Basic Beef Jerky 1. Dinner: lemon, brewed iced tea, Old Chicago Turkey Cobb Salad. Snacks/Other: water. more...

3100 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...