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progress
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232.2 lb
Lost so far: 25.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1880 kcal
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Fat: 77.68g | Prot: 165.15g | Carb: 140.59g.
Breakfast: 100% Whey Protein Powder - Vanilla, Chicken Nuggets (8 Count). Lunch: lettuce, Pita Bread, Peppercorn Dressing, Chicken Breast (Skin Not Eaten). Dinner: Dr. Pete, green beans, bbq ribs. Snacks/Other: Cheese Heads 100% Natural Light String Cheese, Chewy Bars - Oats & Chocolate, salt water taffy, banana. more...
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2693 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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