shwilson24's Journal, 17 August 2011

270.0 lb Lost so far: 25.2 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 77.75g | Prot: 50.83g | Carb: 251.32g.   Breakfast: Bananas, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: jif to go creamy, Apples. Dinner: Tomato Ketchup, Chicken Noodle Soup, Crunchy Breaded Fish Sticks. Snacks/Other: Chocolate Cake (with Chocolate Frosting), 2% Reduced Fat Milk. more...

3448 kcal

Activities & Exercise: Dance Central - 1 minute, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...