Weigh In record (no journal entry) for 12 June 2015
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385.0 lb
Lost so far: 9.0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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4014 kcal
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Fat: 110.31g | Prot: 143.25g | Carb: 633.09g.
Breakfast: Mixed Nuts, Apples, Spinach, Cucumber (with Peel), Coffee with Milk and Sugar. Lunch: Subway 6" Chicken Breast. Dinner: Prawn Crackers, Waitrose Special Fried Rice, Chicken Curry, Asda Silverskin Pickled Onions, Waitrose Pickled Gherkins, Morrisons Reduced Fat Creamy Coleslaw. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gummy Bears, Mixed Grain Bread, Tomatoes, Tesco Strawberries. more...
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5771 kcal
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Activities & Exercise:
sex - 30 minutes, Driving - 3 hours, Sleeping - 7 hours, Desk Work - 6 hours, Sitting - 3 hours and 15 minutes, Housework - 1 hour, Resting - 3 hours and 15 minutes. more...
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losing 1.8 lb a week
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