tri-trainer's Journal, 02 April 2024

283.0 lb Lost so far: 85.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 86.44g | Prot: 55.78g | Carb: 3.27g.   Breakfast: Coffee (Brewed From Grounds) , Trader Joe's Clarified Butter (Ghee), Bulletproof Upgraded MCT Oil. Lunch: Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) , Coffee with Cream. Dinner: Trader Joe's Ground Beef (80/20). more...

3626 kcal

Activities & Exercise: Spinning - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...