tri-trainer's Journal, 05 December 2023

289.0 lb Lost so far: 79.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 93.55g | Prot: 83.76g | Carb: 24.77g.   Breakfast: Coffee with Cream, Trader Joe's Clarified Butter (Ghee), Trader Joe's Clarified Butter (Ghee), Bulletproof Upgraded MCT Oil. Lunch: Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) , 99 Restaurant Sauteed Onions. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Costco New York Strip Steak. more...

3703 kcal

Activities & Exercise: Spinning - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...