Weigh In record (no journal entry) for 17 August 2011
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209.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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2321 kcal
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Fat: 79.56g | Prot: 67.90g | Carb: 349.89g.
Breakfast: Fruit, Nut & Oatmeal Energy Bars, Cranberry Juice, Bananas, Whole Milk, Coffee, Cheerios. Lunch: Pretzel Crisps - Original, Thin Sliced Beef Luncheon Meat, Whole Wheat Bread. Dinner: Apple Pie, Cranberry Juice, Corn On The Cob with Butter, Beef Steak. Snacks/Other: Vanilla Ice Creams, Glucose Tablets. more...
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losing 7.0 lb a week
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