Weigh In record (no journal entry) for 02 April 2024
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137.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2024:
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1980 kcal
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Fat: 79.58g | Prot: 141.02g | Carb: 157.21g.
Breakfast: Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Nature's Intent Organic Chia Seeds, Blueberries , Bananas , Stop & Shop Greek Nonfat Plain Yogurt. Lunch: Chinese Style Lemon Chicken, Fried Rice. Dinner: Whiskey, Market Pantry Brussels Sprouts, Honey Gold Baby Potatoes , Pompeian Extra Virgin Olive Oil, Wal-Mart Pork Loin Boneless Center Cut Chops. more...
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gaining 2.8 lb a week
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