Weigh In record (no journal entry) for 11 June 2015
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141.5 lb
Lost so far: 28.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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2223 kcal
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Fat: 99.39g | Prot: 74.83g | Carb: 236.58g.
Breakfast: Lance Toast Chee Real Peanut Butter Crackers (42g), Krispy Kreme Apple Fritter Doughnut. Lunch: Sargento Mozzarella Cheese Stick, Lance Toast Chee Real Peanut Butter Crackers (42g), Doritos Nacho Cheese Tortilla Chips, Cheetos Cheese Puffs, Toasted White Bread, Chicken or Turkey Salad. Dinner: Arby's Prime-Cut Chicken Tenders (Large), Arby's Jr. Ham & Cheddar Sandwich, Arby's Jr. Roast Beef. Snacks/Other: Barefoot Moscato, Ben & Jerry's Strawberry Cheesecake Ice Cream. more...
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2150 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (moderate) - 20 minutes, Pedalling - 40 minutes, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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