Weigh In record (no journal entry) for 11 June 2015
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229.9 lb
Lost so far: 0 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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2015 kcal
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Fat: 58.63g | Prot: 145.76g | Carb: 225.66g.
Breakfast: BSN Syntha-6 Cookies & Cream Protein Shake, Peanut Butter, Bananas, Milk (Fat Free or Skim, Calcium Fortified), Spinach, Monster Beverage Khaos Energy Drink. Lunch: Famous Dave's Rich & Sassy BBQ Sauce, Doritos Cool Ranch Tortilla Chips, Skinless Chicken Breast. Dinner: Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg, Egg White. Snacks/Other: Monster Beverage Khaos Energy Juice, Clif Bar Clif Bar - Chocolate Chip, Sunshine Cheez-it Snack Size Bag. more...
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2343 kcal
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Activities & Exercise:
Treadmill Running - 35 minutes, Living - 18 hours, Sleeping - 5 hours and 25 minutes. more...
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losing 15.4 lb a week
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