Weigh In record (no journal entry) for 11 June 2015
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193.5 lb
Lost so far: 0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1614 kcal
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Fat: 74.63g | Prot: 82.38g | Carb: 165.85g.
Breakfast: Egg. Lunch: Baby Spinach, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Ken's Steak House Honey Mustard Dressing Topping & Spread, Good Grains Organic Quinoa & Kale. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Guerrero Corn De Maiz Blanco Tortillas (King Size), Watermelon. Snacks/Other: Grapes (American Type, Slip Skin), Kirkland Signature Dry Roasted & Salted Almonds. more...
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gaining 1.6 lb a week
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