dlneal67's Journal, 11 June 2015

256.0 lb Lost so far: 69.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 39.50g | Prot: 136.00g | Carb: 240.24g.   Breakfast: Equal 0 Calorie Sweetener, Silk Light Original Soymilk, Lipton Pure Leaf Unsweetened Iced Tea, Kellogg's Special K Protein Plus Cereal, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Splenda No Calorie Sweetener Packets, Sweet'N Low Sweet 'N Low, Lipton Pure Leaf Unsweetened Iced Tea, Spring Creek Barbeque Bread, Spring Creek Barbeque Barbeque Sauce, Spring Creek Barbeque Potato Salad, Spring Creek Barbeque Sliced Beef. Dinner: SweetLeaf 100% Natural Stevia Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Equal 0 Calorie Sweetener, Subway Black Forest Ham, Egg White & Cheese Flatbread. more...

3560 kcal

Activities & Exercise: Sitting - 12 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...