dlneal67's Journal, 19 June 2015

255.1 lb Lost so far: 70.5 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 95.66g | Prot: 129.48g | Carb: 158.71g.   Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Equal 0 Calorie Sweetener, Whataburger Bacon, Egg & Cheese Taquito. Lunch: Lipton Pure Leaf Unsweetened Iced Tea, Splenda No Calorie Sweetener Packets, 4.5" Hamburger Buns, Seasoned French Fries, Sweet 'N Low, Dill Cucumber Pickles, Dill Cucumber Pickles, Onions, Lettuce, Tomatoes, Ground Beef. Dinner: Safeway Kitchen Blueberries, safeway strawberries and bananas, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Equal 0 Calorie Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Zone Perfect Zone Performance Double Dark Chocolate Bar, SweetLeaf 100% Natural Stevia Sweetener. more...

3874 kcal

Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 25 minutes, Driving - 30 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...