Weigh In record (no journal entry) for 11 June 2015
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178.2 lb
Lost so far: 9.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1657 kcal
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Fat: 69.23g | Prot: 61.54g | Carb: 197.74g.
Breakfast: General Mills Multi Grain Cheerios. Lunch: Mexican Blend Cheese, Corn Tortilla, Leeann Chin Potsticker. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Peanut Butter and Jelly Sandwich, Dry Roasted Peanuts (Without Salt). Snacks/Other: General Mills Multigrain Cheerios. more...
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losing 3.1 lb a week
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