Msh687's Journal, 11 June 2015

225.4 lb Lost so far: 29.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 65.75g | Prot: 71.21g | Carb: 40.99g.   Lunch: BBQ Pulled Pork, Coleslaw. Dinner: Italian Sausage, Beef and Pork Meatballs. more...

3006 kcal

Activities & Exercise: Driving - 3 hours, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 6 hours. more...