Weigh In record (no journal entry) for 28 October 2009
|
185.8 lb
Lost so far: 74.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2009:
|
494 kcal
|
Fat: 21.95g | Prot: 27.86g | Carb: 50.29g.
Breakfast: half and half cream, coffee. Lunch: eas protein shake. Dinner: chicken alfredo. Snacks/Other: Peanut Butter Cups with Caramel. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcl1714's weight history
|