Weigh In record (no journal entry) for 01 April 2024
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136.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2024:
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1718 kcal
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Fat: 61.43g | Prot: 125.54g | Carb: 159.38g.
Breakfast: Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. Lunch: Bananas , Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread. Dinner: Doc Green's Sauteed Veggies, Whiskey, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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losing 4.2 lb a week
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 Comments
Congratulations to you on your weight loss
02 Apr 24 by member: buenitabishop
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02 Apr 24 by member: ddrudd
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