Weigh In record (no journal entry) for 11 June 2015
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171.1 lb
Lost so far: 14.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1426 kcal
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Fat: 90.30g | Prot: 90.39g | Carb: 196.47g.
Breakfast: Lidl Ongezouten Cranberry Notenmix , Alesto Amazone, Lidl Magere Kwark, Yakult Yakult Light, Zonnatura Muesli Rijkgevuld. Lunch: AH Griekse Feta, Aldi Kipfilet met Tuinkruiden, Aldi Schouderham, AH Smeerbare Roomboter Gezouten, Volkoren Brood, AH Gemengde Salade. Dinner: AH Snoepgroente Radijsjes, Salade met Tonijn, Rinse Appelstroop Appelstroop (15g), Gemengd Volkoren Brood. Snacks/Other: Appel, Havermoutkoekje. more...
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losing 6.2 lb a week
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