Weigh In record (no journal entry) for 10 June 2015
|
172.0 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2015:
|
1494 kcal
|
Fat: 81.19g | Prot: 103.62g | Carb: 216.14g.
Breakfast: Lidl Ongezouten Cranberry Notenmix , Lidl Magere Kwark, Yakult Yakult Light, Zonnatura Muesli Rijkgevuld. Lunch: AH Kleine Augurken Zoetzuur, Lidl Galiameloen, Aldi Schouderham, Tonijn in Olie (uit Blik), Volkoren Brood, AH Kalkoenfilet, AH Gemengde Salade. Dinner: Havermoutkoekjes (met Rozijnen), Jumbo Couscous Marokkaanse Kip Salade. Snacks/Other: Linessa Magere Franse Kwark, Banaan, Nectarines. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vlinderke's weight history
|