Weigh In record (no journal entry) for 11 June 2015
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166.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1542 kcal
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Fat: 38.12g | Prot: 65.37g | Carb: 174.73g.
Breakfast: Dried Black Walnuts, Peach, Whole Milk, Alacer Corp Emergen-C Super Orange, Coffee, Quaker 100% Whole Grain Oatmeal. Lunch: Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Salsa Roja, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Pinto Beans, Qdoba Mexican Grill Pico de Gallo. Snacks/Other: Apples, Werther's Original Chewy Caramels Candies, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine. more...
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losing 4.9 lb a week
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