Weigh In record (no journal entry) for 11 June 2015
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216.0 lb
Lost so far: 33.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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2258 kcal
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Fat: 100.49g | Prot: 205.06g | Carb: 139.95g.
Breakfast: Grapefruit, Coffee (Brewed From Grounds). Lunch: A&W Original Double Cheeseburger, A&W Extra Burger Patty (Side). Dinner: Cardini's Light Caesar Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ragu Super Chunky Mushroom Pasta Sauce, Tyson Foods Grilled & Ready Chicken Breast Chunks, Cornbread (Home Recipe), Spinach (Chopped or Leaf, Frozen) . Snacks/Other: Smucker's Natural Creamy Peanut Butter, Jack Link's All American Beef & Cheese, CytoSport Muscle Milk RTD - Choc, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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6158 kcal
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Activities & Exercise:
Walking (excercise) - 3.5/mph (weighted vest/incline) - 50 minutes, Softball - 1 hour and 30 minutes, Running - 7/mph - 1 hour and 5 minutes, Desk Work - 6 hours, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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losing 2.0 lb a week
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