Niferishere's Journal, 16 August 2011

Weigh In record (no journal entry) for 16 August 2011
275.8 lb Lost so far: 2.2 lb.    Still to go: 115.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2011:
1152 kcal Fat: 32.98g | Prot: 56.25g | Carb: 204.53g.   Breakfast: Apples. Lunch: Chik'n Enchilada, Greek Yogurt - Plain. Dinner: Tuna Helper - Creamy Broccoli, Fish Sticks, Golden Sweet Whole Kernel Corn (No Salt Added), 100% Unsweetened Apple Juice. Snacks/Other: 100 Calorie Cottage Doubles - Strawberry, White Cake with Icing (Home Recipe or Purchased). more...
4230 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 16 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 4 minutes, Sleeping - 7 hours. more...
on diet Niferishere's own diet   gaining 4.2 lb a week



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