Weigh In record (no journal entry) for 11 June 2015
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216.1 lb
Lost so far: 31.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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1376 kcal
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Fat: 44.21g | Prot: 66.70g | Carb: 176.15g.
Breakfast: Continente Iogurte Líquido Magro Morango e Cereais, Bimbo Pão de Forma 12 Cereais e Sementes. Lunch: Lulas Grelhadas, Arroz Branco (Médio, Cozido), Canja de Galinha. Dinner: Pêssegos, Entremeada, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Mcvitie's Digestive Bolachas Integrais, TUC Cracker, Pêssegos. more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.1 lb a week
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henriquev16's weight history
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