henriquev16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 8th: 1428 * 62%
fat: 46.89g
|
protein: 112.67g
|
carbs: 138.52g
- -
Wed 7th: 1506 65%
fat: 59.44g
|
protein: 58.60g
|
carbs: 181.16g
- -
May 2016
Wed 11th: 745 * 38%
fat: 10.68g
|
protein: 28.03g
|
carbs: 136.00g
- -
July 2015
Wed 1st: 1832 * 93%
fat: 55.81g
|
protein: 79.87g
|
carbs: 266.63g
- -
June 2015
Mon 22nd: 1626 * 108%
fat: 40.71g
|
protein: 165.91g
|
carbs: 141.55g
- -
Sun 21st: 1585 * 106%
fat: 59.71g
|
protein: 99.86g
|
carbs: 157.58g
- -
Sat 20th: 1376 * 92%
fat: 25.65g
|
protein: 103.72g
|
carbs: 170.51g
- -
Fri 19th: 1347 * 90%
fat: 39.85g
|
protein: 77.81g
|
carbs: 165.86g
- -
Thu 18th: 1730 * 115%
fat: 69.88g
|
protein: 120.60g
|
carbs: 149.93g
2399*  669
Wed 17th: 1663 * 111%
fat: 48.23g
|
protein: 145.70g
|
carbs: 159.51g
2387*  724
Tue 16th: 1833 * 122%
fat: 59.72g
|
protein: 85.87g
|
carbs: 230.62g
2387*  554
Mon 15th: 1529 * 102%
fat: 40.41g
|
protein: 100.12g
|
carbs: 194.32g
2387*  858
Sun 14th: 1742 * 116%
fat: 79.43g
|
protein: 82.25g
|
carbs: 137.93g
2367*  625
Sat 13th: 1165 * 78%
fat: 26.78g
|
protein: 103.27g
|
carbs: 122.40g
- -
Fri 12th: 2315 * 154%
fat: 99.32g
|
protein: 122.20g
|
carbs: 228.36g
2387*  72
Thu 11th: 1376 * 92%
fat: 44.21g
|
protein: 66.70g
|
carbs: 176.15g
2387*  1011
Wed 10th: 1321 * 87%
fat: 50.98g
|
protein: 98.94g
|
carbs: 112.19g
- -
Tue 9th: 1464 * 96%
fat: 34.32g
|
protein: 79.52g
|
carbs: 209.86g
2490*  1026
Mon 8th: 1322 * 87%
fat: 32.98g
|
protein: 68.73g
|
carbs: 186.58g
2490*  1168
Sun 7th: 1901 * 125%
fat: 63.55g
|
protein: 165.29g
|
carbs: 162.00g
2490*  589

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.