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henriquev16
Journal
18 Jun 15
henriquev16's Journal, 18 June 2015
henriquev16's Profile
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Weigh In record (no journal entry) for 18 June 2015
217.2 lb
Lost so far:
30.2 lb
.
Still to go:
18.7 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 June 2015:
1730 kcal
Fat: 69.88g | Prot: 120.60g | Carb: 149.93g.
Lunch:
Bife ou Costeleta de Porco, Arroz Branco (Médio, Cozido), Sopa de Legumes.
Dinner:
Vitela Estufada, Esparguete.
Snacks/Other:
Gelado, Pêssegos.
more...
2399 kcal
Activities & Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute.
more...
gaining 1.1 lb a week
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henriquev16's weight history
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