granny2be's Journal, 11 June 2015

154.7 lb Lost so far: 5.3 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 48.17g | Prot: 73.06g | Carb: 68.82g.   Breakfast: Tassimo Cafe Collection Cappuccino Coffee, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar . Lunch: Weis Quality Deli Thin Sliced Black Forest Ham, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Flatout Multi Grain Wrap. Dinner: White Table Wine, Laughing Cow Mini Babybel Light Cheese, Costco Boneless Skinless Chicken Breast, Ken's Steak House Lite Caesar Salad Dressing, Peloponnese Kalamata Olives, Great Value Romaine Lettuce, Private Selection Crumbled Feta Cheese Traditional. more...

2079 kcal

Activities & Exercise: Exercise Machine - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...