Weigh In record (no journal entry) for 28 October 2009
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141.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2009:
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1148 kcal
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Fat: 53.65g | Prot: 54.97g | Carb: 114.82g.
Breakfast: Egg & Cheese Wake Up Wrap, dunkin donuts iced coffe skim sugar. Lunch: italian dressing, chicken, romaine lettuce salad. Dinner: milk, brown rice, broccoli, chicken. Snacks/Other: reduced fat wheat thins, sharp cheddar cheese, chocolate with caramel. more...
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losing 1.1 lb a week
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Beanpole14345's weight history
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