Weigh In record (no journal entry) for 31 March 2024
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137.4 lb
Lost so far: 7.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2024:
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2060 kcal
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Fat: 48.66g | Prot: 138.04g | Carb: 262.85g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original, Stop & Shop Triple Cherry Mixed Fruit. Lunch: Potato, Great Value Chuck Pot Roast, Green Giant Fresh Baby Cut Carrots. Dinner: Green Giant Riced Veggies Cauliflower Medley, Whiskey, Nature's Intent Organic Chia Seeds, Bananas , Stop & Shop Greek Nonfat Plain Yogurt. Snacks/Other: Chocolate Ice Cream, Chocolate Cake (with Chocolate Frosting) . more...
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losing 2.8 lb a week
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 Comments
Nice!!!
If you don’t mind me asking, what do you eat to lose weight?
You don’t have to answer though.
31 Mar 24 by member: LaineAndTheDog98
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Just a calorie deficit, the what doesn’t matter much. Although I am not really losing right now, been hovering in the same area for around a month
31 Mar 24 by member: ddrudd
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