Weigh In record (no journal entry) for 28 October 2009
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 October 2009:
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1911 kcal
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Fat: 79.84g | Prot: 120.29g | Carb: 185.47g.
Breakfast: fuze, blueberries, soy milk, egg whites, oat bran. Lunch: chick peas, salmon, avacado, Theresa's Salad. Dinner: quinoa, ginger, cornstarch, sugar, soya sauce, carrots, snap peas, bean sprouts, chicken. Snacks/Other: 2% Milk Extra Sharp Cheddar Cheese, popcorn, apple, presidents choice peanut butter, Chai Misto. more...
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2672 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour. more...
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steady weight
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